According to Allan M. Brandt a professor at Harvard Medical School, in the 1990’s more Americans died of tobacco related diseases than the combined total of those who died from alcohol, AIDS, road accidents, fire, murder, suicide and illegal drugs. The World Health Organization predicts that more than ten times as many people will die from using tobacco products this century.
Studies show that exposure to tobacco in any form can significantly increase your risk of heart disease, lung disease and cancer. In a recent study of over 27,000 subjects published in the British Medical Journal, researchers found that people exposed to second hand smoke for more than 21 hours a week have a 62 percent increased risk of having a heart attack. The same study found that merely breathing second hand smoke for an hour a week increased that risk by 15 percent and smokers were three times more likely to have a heart attack than non-smokers.
I help smokers quit smoking using Total Mind Therapy It’s been my experience that nearly all smokers want to quit smoking. The fact is that most have, many times. A study showed that nearly 70 percent of our nation’s 44.5 million smokers want to quit smoking but only 5 percent of those who try to quit actually succeed.
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Most of us have been affected by the illness or death of someone who smokes. According to the World Health Organization, cigarette smoking is the number one cause of preventable deaths in the world today. That’s why I decided to help people to stop smoking using Total Mind Therapy, a combination of hypnosis and NLP, to give people that wanted to quit a method to quit smoking that works. Since I started I have helped hundreds of people become smoke free for life. During that time I’ve asked each one of my clients why they thought they hadn’t succeeded so far. From what I could seem the biggest common denominator is usually because they hadn’t found a way to quit smoking that worked for the long haul.
Now, although I believe you should quit as soon as possible, just dropping your cigarettes in the trash often isn’t the best method to quit smoking. Most people that quit cold turkey fail so, unless you are ready to white knuckle it you might not want to use this method to quit smoking.
That may sound like bad advice from someone who helps people quit smoking but my research has shown me that only about 5 to 7 percent of the people who try to quit this way actually succeed. What you want to do is take some time to think about how you can set yourself up for success rather than failure.
For example, you can find some great ways to quit smoking on the internet. With all information available to quit smoking on the internet I’m sure you can find one that can work for you. Whatever plan you choose, make sure you have all the pieces in place before you actually quit. This gives you a much higher probability that you will succeed.
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I think that most people that smoke today understand the risks of smoking. But sometimes, in order to make a decision to quit smoking, it takes information and reinforcement. This article was written to remind you of the risks of smoking and, if you have a loved one who smokes, what you can do about it.
I help people quit stop smoking with Total Mind Therapy, which is a term I coined that uses a combination of hypnosis and NLP for smoking cessation. I tell you that because I want you to know I have talked with thousands of people about their smoking habits. I have found that smokers find it’s easier to quit when they have a method to quit smoking that works and good reasons to quit.
Part of those reasons involves the risks smoking brings to their health. Another reason many people quit smoking today is that it is becoming more and more socially unacceptable. In fact, some people make it a point to hate smokers and will make loud, rude comments about a person who is smoking. These are usually people who have never smoked a cigarette in their life.
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The one thing that all of the hundreds of people I’ve helped to quit smoking will all agree on is this, smoking purely and simply is a bad habit. Interestingly enough, so will almost everyone you meet who has a cigarette addiction. Besides being an invitation to dire health problems down the road, it’s an unattractive and expensive habit. Over the years, cigarette companies have done their best to encourage their product’s sales and keep people in this nasty habit. This is despite being barred from advertising on television and in magazines.
A major issue here is that cigarette smoking is a generational problem. It wasn’t until the early 1970s that cigarette smoking was revealed to be a major contributor to lung cancer, emphysema and COPD. By then, there were hundreds of millions of people with cigarette addictions all over the world. Once they found out the truth, many of these people looking for a method to quit smoking so they could get out of their life-sapping addiction.
As you know, children learn by example. Many cigarette smokers’ children have taken up the habit as a result of their cigarette addiction. And then the kids got hooked too. Even when their parents quit smoking their kids did not. They tell themselves, “Hey, my Mom smoked for thirty years and she’s doing just fine. It can’t be that bad!” Well I don’t care if your mom smoked for 30 years and now wrestles grizzly bears for a living, the odds are that if you smoke cigarettes, the results will catch up to you. Those results will be some very unpleasant health consequences.
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I was watching one of my favorite Sunday morning broadcasts, CBS’ “Face the Nation” when I heard Bob Schieffer ask John Boehner, the House Republican leader, if he still smoked cigarettes. The House Republican leader replied that he still smoked. Bob went on to point out that he is both an ex-smoker and cancer survivor. He knows first hand the effects of cigarette smoking on one’s health.
Bob then went on to comment that President Obama is also a smoker. I researched this comment and found that he is a smoker, but he only smokes in private. I guess that’s good. At least he’s not exposing his family and friends to second hand smoke.
This bothers me. We have two of the leaders of our country, a Democrat and a Republican that both smoke cigarettes. What is puzzling to me is that while both of these gentlemen are tasked by their constituents to make decisions on spending our health care dollars, both of them show a complete lack of interest in health.
According to aboutus.com “smoking-related deaths costs the nation about $92 billion a year in the form of lost productivity.”
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Did you know that the association between heavy, long-term smoking and lung problems has been recognized for over 150 years? It has, as early as the 1860’s, physicians were warning patients about the relationship between cigarette addiction and breathing problems. Today, cigarette smoking is recognized as the number one cause of preventable deaths in the world and research continues to make that link clearer and more well-founded.
There is more to cigarette smoke than just the addiction to nicotine. In fact there are over 4,000 chemicals in cigarette smoke that are effect your lungs and are addictive and potentially harmful. Not all are present in significant amounts, to be sure, but nicotine and other known-carcinogens (cancer-causing compounds) are. Several of them, under the heat of combustion of the tobacco leaves, bind together to form tar, a known lung-injuring compound.
One of the effects of cigarette smoking is, because of its sticky nature, tar clings to cilia, the short, hair-like structures that line your airways (the bronchi and bronchioles). There, they hinder the natural action of your cilia. Here’s the effect it has on your lungs…
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People who have successfully quit smoking will tell you that it’s not an easy task. Almost everyone who eventfully quits has failed several times before they finally succeeded. There is never a convenient time to quit and for some people the littlest thing can set them off. You can’t afford to lose your job because you are edgy as a result of quitting and explode at your boss. Your spouse probably won’t understand biting their head over nothing and the ensuing fight will only result in you lighting up. You don’t want to take a two week vacation to quit, do you?
Let’s face it. To quit you are going to need all the help you can get. Family members, especially if they are lifelong non-smokers, may not be very helpful. On the other hand, the quit smoking forums are filled with sympathetic people who know just what you’re going through. This is a method to quit smoking that can be very helpful. That’s because these are people who have already broken their habit. They can be especially helpful in your quest to quit. Best of all, these quit smoking forums are filled with individuals from all over the world, at all hours of the day and night. So, if you find yourself jumping out of your skin over your desire to take a little puff and unable to sleep in the wee hours of the morning, you can get online and find one of your quit smoking forum buddies to chat with to help you get you through the challenging moments.
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If you want to quit smoking there are many different types of therapies to help you. Cold turkey is one way, which of course means to quit smoking with no therapy all at once. While this does work for some people and is very beneficial to your physical health, most people find this a very difficult method to quit smoking.
Since I use hypnotherapy to help people quit smoking I have interviewed hundreds of people who have used nicotine replacement therapy (NRT). NRT can be a very helpful way to help a person quit smoking because addresses the physical addiction. Using nicotine replacement therapy a person can gradually wean themselves off of nicotine.
Since nicotine is a drug that induces a dependency, when a person tries to quit smoking, they often suffer physical withdrawal symptoms that can make life unpleasant until they pass. These symptoms include the “smoker’s flu” which mimics a cold or flu accompanied by irritableness, grumpiness and fatigue. By the way, these are the most common symptoms you might experience after you quit smoking. A few other common withdrawal symptoms are headaches, coughs and sore throats. NRT allows the smoker to use gums, patches, sprays, inhalers, or lozenges with nicotine in them so they can break the smoking habit without experiencing severe withdrawal symptoms. This is accomplished by lowering the dose of nicotine over a period of time until the body no longer craves it.
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Have you been searching for a method to quit smoking? Would you like to use a way to quit smoking that has worked for many people just like you? Then you’ve come to the right place. Most smokers don’t understand that the urge to smoke is immediate, and usually lasts for five minutes or less. If you can resist for that period of time, you reduce the urge.
These methods can help you quit smoking by giving you the five minutes you need. Use as many of these as you’d like to help yourself become smoke free:
1) One method that can help you quit smoking is to bring your fingers to your mouth as if you were smoking a cigarette. Take a deep breath, hold it for a few seconds, and exhale as if you had just taken your first puff on a cigarette. Part of the feeling you get from smoking is a direct result of taking in a deep breath. A deep breath allows you to take in a maximum amount of oxygen, and exhaling lets out large quantities of carbon dioxide. This can help you feel relaxed and calm, at least for the five minutes you need.
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Are you looking for a method to help you quit smoking? At times just changing the things you do regularly and your environment can be a big help. These stop smoking tips are very useful in making your environment smoke free. If you really want to quit smoking then the following 8 stop smoking tips can help.
8 Stop Smoking Tips that Work
1) Remove all (cigarettes, cigars, snuff, matches, lighters, ashtrays, etc.) tobacco related paraphernalia from your home, car and workplace.
2) Be aware of when you smoke. Keep a log.
3) Using the log change your routine and change your patterns.
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